I love tea. No, really, I LOVE tea. Just look at my tea drawer:
Did I not say I LOVE tea?
Partially, it is the ritual of slowing down, waiting for water to boil, needing to slow down and cradle my mug in my hand as it cools, bringing my face close and breathing in the hot fragrant steam while I wait. There are also the benefits of whatever tea is steeping in my cup- medicinally, nutritionally, and emotionally, but I’ll come back to this.
As the days shorten and winter moves in it is more important to be conscious of our vitamin D intake since we are no longer getting it from frolicking in the sun…
You know that quote “Tomorrow you will wish you had started today”? The universe has been all about me knowing that- I swear- people’s t-shirts, signs on the bus, it has been everywhere. Well, today is the day I start. Continue reading